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Mental Models

The Way of the Warrior: Authenticity in Combat Readiness

Musashi connects combat readiness with practiced stance, balance, concentration, and decisive movement. He urges warriors to make their bearing consistent with their training and purpose.

THE IDEA

IN COMBAT READINESS

I always stress form and balance. If you are lax in your stances and positioning, then you will be unable to perform your technique effectively. Focus your concentration on only one thing—making the “hit.” Narrow your eyes slightly and ever so subtly flare your nostrils. Always fight with your spine erect and unbent. Keep your shoulders relaxed and lowered. Tighten your abdominal muscles and root yourself into the ground. Make yourself bigger in your mind than you are as a manner of intimidating the enemy. Slowly work your way toward the enemy until you are ready to strike. Then do so with utmost conviction, quickness, and power. Keep your weapons ready at all times. You should practice the proper stances and movements prior to using any fighting technique and in this manner establish your own sense of being through your particular art. How often have you witnessed so-called experts with no form or balance? You see them as clods with no style or grace. Think this through and consider how you yourself wish to be seen should the time come for you to move. Think about being seen only by yourself and not through the eyes of others.

Why would you want to appear as one thing and be another? If you are a warrior then you are a warrior and if you are not a warrior then you are not a warrior. The Way of the warrior is the Way of the warrior. To be a warrior, look like a warrior and stand like a warrior. Do not be false to yourself.

Figure from the source book

When to use it

  • Preparing for a competitive event in sports or martial arts where mental and physical readiness are critical.

  • Entering a high-stakes negotiation or meeting where projecting confidence and authenticity can influence outcomes.

  • Practicing a stance slowly enough to notice balance, tension, and alignment before adding speed.

  • Learning a physical skill through repeated practice of its basic positions and movements.

FROM THEORY TO EVERYDAY LIFE

In practice

01

Athletic Performance

A basketball player practicing proper shooting form and maintaining confident posture during a game to improve accuracy and intimidate opponents.

02

Public Speaking

A speaker standing tall with relaxed shoulders, making eye contact, and speaking with conviction to project authority and engage the audience.

✳

A MOMENT TO REFLECT

Put it to work.

  1. How does your posture and physical presence affect your confidence and performance in high-stakes situations?

  2. In what areas of your life are you 'appearing as one thing but being another'? How can you align your outward presentation with your true self?

  3. Recall a time when you felt fully prepared and authentic in a challenging moment. What specific actions contributed to that state?

CONTINUE THE CONVERSATION

Source texts

  • Musashis book of five rings the definitive interpretation of Miyamoto Musashis classic book of strategy (Kaufman, SteveMiyamoto, Musashi)
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